Reiki is a gentle, hands-on energy healing practice that helps reduce stress, ease physical tension, and support emotional balance. Sessions work with your body’s natural healing processes to support relaxation and restore a sense of balance.
Reiki works by supporting the body’s energy system, which plays a role in how we respond to stress, tension, and physical discomfort. When stress builds up over time, it can show up as tightness in the body, fatigue, disrupted sleep, emotional strain, or difficulty settling the mind.
During a Reiki session, the practitioner places her hands at different points along your body. The session encourages deep relaxation and improves the flow of energy. This can help calm the nervous system, reduce physical tension, and support the body’s natural ability to recover and rebalance.
People often notice feeling more relaxed, grounded, or clear after a session. Some experience relief from physical discomfort or emotional heaviness, while others simply feel more rested and centered.
Each session begins with a brief check-in to understand what you’re hoping to receive from the session. You’ll remain fully clothed, removing only your shoes and glasses, and lie comfortably on a massage table.
Once you’re settled, the session itself is quiet and relaxing. I use gentle hand placements either on or just above the body, moving through a series of positions designed to support relaxation and balance.
People experience Reiki in different ways. Some notice warmth, tingling, or a sense of physical release. Others experience emotional calming or deep relaxation, and some simply rest or fall asleep. Each persons experience is unique.
At the end of the session, we’ll take a few minutes to check in. You’re welcome to share anything you noticed or ask questions, and I may offer simple observations or suggestions for ongoing support if helpful.
Reiki supports your well-being by working with the body’s energy system to encourage balance, reduce stress, and ease physical and emotional tension.
While every experience is unique, many people notice benefits such as:
Encourages deep relaxation
Helps release stress and anxiety
May improve sleep patterns
Supports the body’s natural healing processes
May help relieve pain and physical discomfort
Can support recovery from acute or chronic conditions
Often leaves people feeling more energized and restored
Supports emotional processing and release
Can help bring awareness to patterns that no longer serve you
Helps clear energetic tension and promote a sense of balance
Reiki works holistically, and many people find that the effects extend beyond what they initially came in to address.
If you prefer to stay home or are located outside the area, Reiki sessions are also available remotely.
At the scheduled time, we’ll begin with a brief phone check-in to discuss what you’d like support with. You’ll then settle into a comfortable space while the Reiki session is offered from a distance. After the session, we’ll reconnect briefly to check in and review any observations or recommendations.
Clients report the experience of distance Reiki to be as effective as in-person sessions. They often report experiencing noticeable stress relief, reduced physical tension, and a greater sense of calm and emotional balance.
Sessions can be scheduled easily through the online booking system.
Session Options
60 or 90-minute sessions
Animal Reiki sessions are available for pets and companion animals (call to schedule)
Location
In-person sessions are offered at my office in Chester Springs, PA
Special Requests
In-home, hospital, and hospice visits may be available locally upon request
Additional travel fees apply
Gift Certificates Available
Purchase gift certificates here
To schedule your session, book online or call 484-354-0499.
Wellness in Harmony is proud to be an approved Reiki provider for Unite for HER.
If you are a current Unite for HER Passport holder, Reiki sessions are available to you through the program. Please call 484-354-0499 to schedule.
Interested in holistic cancer support but not part of Unite for HER?
You can explore their provider directory to find trained professionals with experience supporting individuals during cancer treatment and recovery. Unite for HER providers are vetted and experienced in working alongside oncology care.
Reiki can continue to support your system following the session. These simple steps can help you integrate and get the most benefit from your experience:
Stay hydrated. Drinking water over the next day or two can help support your body as it integrates.
Rest if needed. Some people feel more relaxed or tired afterward. Listen to your body and allow extra rest if it’s helpful.
Be gentle with yourself. Try not to over-schedule yourself right after your session.
Listen to your body. You may experience temporary sensations such as fatigue or mild discomfort as your body adjusts. These usually pass with rest and hydration.
Follow any personalized suggestions shared during your session, if applicable.
DISCLAIMER – The services provided by Wellness in Harmony are not medical or psychiatric treatments, are not intended to diagnose or treat any medical conditions, and should not be used as a replacement for treatment of disease or illness as provided by a licensed medical practitioner. Please consult your healthcare provider if you have any medical concerns or questions.
