If you struggle with chronic pain or illness, high stress, anxiety, depression, insomnia, or are looking to improve your well-being, I invite you to learn Reiki for self-care.
Reiki for Self-Care offers you a powerful tool to manage your overall health and well-being that is literally in the palm of your hands. You can use Reiki any time you need it to calm and regulate your nervous system, reduce pain, boost your immune system – the possibilities are endless.
Reiki is easy to access and can be used nearly anywhere at any time, making it an ideal self-care tool.
Reiki for Self-Care Class Offerings:
If you would like to bring this training to your workplace, school, or center, please contact Linda at 484-354-0499.
As a personal self-care tool, Reiki helps you:
- ease stress
- reduce anxiety
- calm emotions
- quiet the mind
- relax the body
- decrease pain
- improve sleep
- navigate medical treatment and recovery
- boost your immune system
- regulate your nervous system
- support overall health
In this class, you learn how to use Reiki for hands on healing for yourself*. You will:
- learn how to connect with Reiki energy
- explore simple methods to apply Reiki in your daily life
- practice giving a Reiki self-healing session
- discuss areas of greatest challenge and discover creative tools to help navigate them
- experience other simple methods to support your well-being, including:
- grounding practices
- breathing techniques
- energy clearing methods
- receive your training manual
* NOTE: This is not a Reiki Practitioner certification course. Through completing this course, you learn how to access and use Reiki for your own self-care. You will not be trained to practice on other individuals. If you wish to learn how to offer Reiki to others, please visit our Reiki Training page to register for our next Reiki Level I practitioner training.