Guidance to Support & Empower You Through Transformative Self-Care & Healing

Do you get easily overwhelmed? Learn how to strengthen your energetic boundaries
Energy Management Self Care Stress management

Do you get easily overwhelmed? Learn how to strengthen your energetic boundaries

Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally...
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How to Clear Your Energy Field
Self Care Stress management

How to Clear Your Energy Field

Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body...
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10 Ways to Ground Your Energy
Energy Management Self Care Stress management

10 Ways to Ground Your Energy

The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your...
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Need a Good Night’s Sleep? How to sleep better
Energy Management Self Care Stress management

Need a Good Night’s Sleep? How to sleep better

Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating...
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The Problem with Positive Thinking
Personal Development Stress management

The Problem with Positive Thinking

Does Positive Thinking Really Work? Through my practice, I often come across confusion that people experience around the concept of...
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Radical Self Care: Essential Tools for Challenging Times
Personal Development Self Care Stress management

Radical Self Care: Essential Tools for Challenging Times

When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are...
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Services Available During COVID-19 Quarantine
Chakra System Self Care

Services Available During COVID-19 Quarantine

The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all...
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How to Beat Holiday Stress
Uncategorized

How to Beat Holiday Stress

12 Holiday Stress Buster Tips Want to learn how to beat holiday stress? With the onset of winter holidays comes...
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Endings and New Beginnings
Life Purpose

Endings and New Beginnings

A Fond Farewell to 2017 As the old year comes to a close, one of my favorite things to do...
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Uncategorized

Integrated Energy Healing Sessions

A personalized approach to healing providing a customized blend of services and techniques to meet your personal goals and needs.
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Throat Chakra Balancing: Tips to Balance and Strengthen
Chakra System Self Care

Throat Chakra Balancing: Tips to Balance and Strengthen

Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach April 19, 2017 Have you ever had the...
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Heart Chakra Balancing: Tips to Strengthen and Balance
Chakra System Self Care

Heart Chakra Balancing: Tips to Strengthen and Balance

Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach March 25, 2017 Your Heart Chakra is your...
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Solar Plexus Chakra Balancing: Tips to Balance and Strengthen
Chakra System Self Care

Solar Plexus Chakra Balancing: Tips to Balance and Strengthen

Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach March 18, 2017 The Solar Plexus...
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Sacral Chakra Balancing: Tips to Balance and Strengthen
Chakra System

Sacral Chakra Balancing: Tips to Balance and Strengthen

Sacral Chakra Balancing How to Balance Your Sacral Chakra By Linda Dieffenbach, BSW, RMT November 28, 2016 The Sacral Chakra...
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Root Chakra Balancing: Tips to Strengthen your 1st Chakra
Chakra System Self Care

Root Chakra Balancing: Tips to Strengthen your 1st Chakra

The Root Chakra deals with issues of physical and egoic survival.  This includes aspects of life that involve self-preservation, including...
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Healing Personal and Collective Trauma
Self Care

Healing Personal and Collective Trauma

Healing Personal and Collective Trauma: Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT November 17, 2016 Despite...
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Chakra Balancing: Is it Important for Your Health?
Chakra System

Chakra Balancing: Is it Important for Your Health?

Chakra Balancing: Is it Important? Do I Need to Balance My Chakras? By Linda Dieffenbach, BSW, RMT September 21, 2016...
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Self -Care for Caregivers
Self Care

Self -Care for Caregivers

Self-Care for Caregivers Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT July 25, 2016 Caregivers come in many different...
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Parent’s Toolkit: STRESS ~ Coping Strategies for Children and Teens
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Parent’s Toolkit: STRESS ~ Coping Strategies for Children and Teens

STRESS ~ Coping Strategies for Children and Teens By Linda Dieffenbach, BSW, RMT July 20, 2016 Stress affects everyone, even...
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Surrounded by Grace: 365 Moments of Grace
Self Care Uncategorized

Surrounded by Grace: 365 Moments of Grace

Surrounded By Grace 365 Moments of Grace By Linda Dieffenbach, BSW, RMT June 27, 2016 Grace is a gift from...
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Inner Guidance: A Lesson in Following the Voice of Your Heart
Life Purpose Self Care

Inner Guidance: A Lesson in Following the Voice of Your Heart

Following Your Inner Guidance Build it and They Will Come? By Linda Dieffenbach, BSW, RMT March 14, 2016 Remember the...
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Chakra System ~ A Basic Overview of Your Energy System
Chakra System

Chakra System ~ A Basic Overview of Your Energy System

Chakra System: A Basic Overview of Your Energy System By Linda Dieffenbach, BSW, RMT January 28, 2016 Your chakra system...
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Clearing Negative Energy
Self Care

Clearing Negative Energy

Clearing Negative Energy As an Essential Energetic Self-Care Practice By Linda Dieffenbach, BSW, RMT January 27, 2016 Everything is energy....
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7 Chakras: How Your Chakras Affect Your Health
Chakra System

7 Chakras: How Your Chakras Affect Your Health

7 Chakras: How Your Chakras Affect Your Health By Linda Dieffenbach January 27, 2016 Chakras are energy centers. Your chakras...
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Life & Wellness Coaching

Supporting your personal transformation journey
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Chakra Balancing and Healing

Chakra Clearing with Applied Integration helps you identify underlying imbalances and resolve chronic challenges.
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Reiki Services & Training

Reiki is a gentle, non-invasive energy healing method that promotes mental, spiritual and physical health. Services available for people and...
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Holistic Healing, Support, & Compassion on Your Journey to Wellness
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Holistic Healing, Support, & Compassion on Your Journey to Wellness

Chakra Balancing, Reiki Healing, Integrated Energy Healing, wellness, Chester Springs PA
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