Wellness Tips & Educational Resources

Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally...

Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body...

The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your...

Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating...

Does Positive Thinking Really Work? Through my practice, I often come across confusion that people experience around the concept of...

When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are...

The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all...

12 Holiday Stress Buster Tips Want to learn how to beat holiday stress? With the onset of winter holidays comes...

A Fond Farewell to 2017 As the old year comes to a close, one of my favorite things to do...

Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach Throat Chakra Balancing Have you ever had the...

Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach Your Heart Chakra is your center, the bridge...

Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach The Solar Plexus Chakra (Third Chakra)...

Sacral Chakra Balancing How to Balance Your Sacral Chakra By Linda Dieffenbach, BSW, RMT Sacral Chakra The Sacral Chakra (Second...

The Root Chakra deals with issues of physical and egoic survival.  This includes aspects of life that involve self-preservation, including...

Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT Despite witnessing the intensity of stress and frustration building...

Do I Need to Balance My Chakras? By Linda Dieffenbach, BSW, RMT "Will Chakra balancing help me?" Ever have one...

Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT Compassion's Healer: Caregiver Fatigue Caregivers come in many different forms -...

STRESS ~ Coping Strategies for Children and Teens By Linda Dieffenbach, BSW, RMT July 20, 2016 Stress affects everyone, even...

Surrounded By Grace 365 Moments of Grace By Linda Dieffenbach, BSW, RMT June 27, 2016 Grace is a gift from...

Following Your Inner Guidance Build it and They Will Come? By Linda Dieffenbach, BSW, RMT March 14, 2016 Remember the...

Chakra System: A Basic Overview of Your Energy System By Linda Dieffenbach, BSW, RMT Your chakra system plays an essential...

Clearing Negative Energy As an Essential Energetic Self-Care Practice By Linda Dieffenbach, BSW, RMT January 27, 2016 Everything is energy....

7 Chakras: How Your Chakras Affect Your Health By Linda Dieffenbach Chakras are energy centers. Your chakras are located throughout...

Chakra Balancing, Reiki Healing, Integrated Energy Healing, wellness, Chester Springs PA