Holistic Health and wellness to nourish and nurture your body and soul

At Wellness in Harmony, we help you navigate challenging life experiences, relieve stress and anxiety, decrease pain, and support your wellness and personal development goals. Our services include Reiki, Chakra Clearing, Life and Wellness Coaching, and Integrated Energy Healing services. Services are available in our office at Solace Farms Day Retreat Center in Chester Springs, in home or hospital, and virtually.

Natural Pain Relief | Stress Reduction | Personal Development
Integrated Energy Healing Sessions

A personalized approach to healing providing a customized blend of services and techniques to meet your personal goals and needs.

Life & Wellness Coaching

Supporting your personal transformation journey

Chakra Balancing and Healing

Chakra Clearing with Applied Integration helps you identify underlying imbalances and resolve chronic challenges.

Reiki Services & Training

Reiki is a gentle, non-invasive energy healing method that promotes mental, spiritual and physical health. Services available for people and pets.

Wellness Tips & Educational Resources
energetic boundaries and protection
Do you get easily overwhelmed? Learn how to strengthen your energetic boundaries

Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally important.

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energy clearing, clear your energy, smudge, sage
How to Clear Your Energy Field

Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body… Read More

grounding, earthing, ground, connect
10 Ways to Ground Your Energy

The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your… Read More

how to sleep better, sleep
Need a Good Night’s Sleep? How to sleep better

Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating… Read More

positive thinking, spiritual bypass, authenticity
The Problem with Positive Thinking

Does Positive Thinking Really Work? Through my practice, I often come across confusion that people experience around the concept of… Read More

radical self care
Radical Self Care: Essential Tools for Challenging Times

When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.

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covid-19 services available
Services Available During COVID-19 Quarantine

The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.

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how to beat holiday stress
How to Beat Holiday Stress

12 Holiday Stress Buster Tips Want to learn how to beat holiday stress? With the onset of winter holidays comes… Read More