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Boundaries that Heal: A Path to Self-Discovery

Empower Yourself, Find Balance, and Rediscover Your True Self

January 31 @ 7:00 pm 8:30 pm

Are you feeling overwhelmed, constantly giving to others at the expense of your own well-being? Do you struggle with setting healthy limits in your personal and professional life? Join us on a transformative journey of self-discovery and empowerment in this live, interactive, online workshop.

Why Boundaries Matter:

Boundaries are essential for maintaining healthy relationships, protecting your emotional and mental well-being, and creating a life that aligns with your values and desires.

What to Expect:

In this class, you’ll embark on a guided exploration of boundaries as a means to self-discovery and healing. This workshop offers:

  1. Gain clarity on what boundaries are, why they are crucial, and how they impact your life.
  2. Explore and identify your personal boundaries and learn to recognize when they are crossed or violated.
  3. Discover effective techniques for setting and communicating your boundaries with confidence and grace.
  4. Explore the intimate connection between boundaries and self-care, nurturing your emotional and physical well-being.
  5. Transformative Healing: Learn how healthy these practices lead to personal growth, improved relationships, and increased self-esteem.
  6. Practical Tools: Leave with practical tools and strategies to implement immediately in your daily life.

Who Should Attend:

This workshop is open to anyone seeking to enhance their self-awareness, cultivate healthier relationships, and rediscover their authentic self. Whether you’ve struggled with boundaries for years or are new to the concept, this class provides valuable insights and actionable steps for all participants.

Secure your spot today and embark on a path to self-discovery, healing, and personal transformation.


Linda Dieffenbach, BSW, RMT


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