Taming Your Inner Mean Girl:

We all have it. That little voice in our head that tells us we are not enough. Not good enough. Not smart enough. Not attractive enough. We put ourselves down and judge ourselves harshly. For some of us, we live with a nearly constant barrage of “mean girl” messages coming at us – from ourselves.
If you struggle with negative self-talk and harsh self-criticism, this class is for you.
In this class, we explore the nature and purpose of our ‘Inner Mean Girls’ (or guys), and experience effective tools to shift our inner dialogue from self abuse into a supportive, more compassionate narrative, and turn your “Inner Mean Girl” into your biggest champion.