The Chakra System ~ A Basic Overview of Your Energy Centers
By Linda Dieffenbach, BSW, RMT Your chakra system plays a vital role in your physical, emotional, mental, and spiritual well-being. From your mood to your immune response, your energy system […]
Throat Chakra Balancing: Tips to Balance and Strengthen
Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach Have you ever had the experience of being in full creative flow? Perhaps while writing, painting, playing an […]
Heart Chakra Balancing: Tips to Strengthen and Balance Your Heart Chakra
Heart Chakra Balancing By Linda Dieffenbach Your Heart Chakra is your center, the bridge between your body and soul. Your Heart (Fourth) chakra is located in the center of your […]
Solar Plexus Chakra Balancing: Tips to Balance and Strengthen Your Third Chakra
Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach The Solar Plexus Chakra (Third Chakra) is located about 1½ to 2 inches below the base […]
Root Chakra Healing and Balancing: A Guide to Grounding and Stability
The Root Chakra deals with issues of physical and egoic survival. This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.
Chakra Balancing: Is it Important for Your Health?
Do I Need to Balance My Chakras? By Linda Dieffenbach, BSW, RMT “Will Chakra balancing help me?” Ever have one of those moments where, for one reason or another, you […]
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Wellness in Harmony: Trauma Informed Personal Development Through Coaching, Holistic Healing, and Reiki