Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally important.
How to Clear Your Energy Field: 7 Powerful Ways to Clear Your Energy Field for Balance and Vitality
In our fast-paced world, it’s easy to feel drained, overwhelmed, or burdened by negative energy. Energy clearing is an essential […]
10 Ways to Ground Your Energy
The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your […]
Need a Good Night’s Sleep? How to sleep better:
Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating […]
Radical Self Care: Essential Tools for Challenging Times
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
Throat Chakra Balancing: Tips to Balance and Strengthen
Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach Have you ever had the experience of being […]
Heart Chakra Balancing: Tips to Strengthen and Balance Your Heart Chakra
Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach Your Heart Chakra is your center, the bridge […]
Solar Plexus Chakra Balancing: Tips to Balance and Strengthen Your Third Chakra
Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach The Solar Plexus Chakra (Third Chakra) […]
Root Chakra Balancing: Tips to Strengthen your 1st Chakra
The Root Chakra deals with issues of physical and egoic survival. This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.
Healing Personal and Collective Trauma
Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT Despite witnessing the intensity of stress and frustration building […]