Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally important. Boundaries protect us and keep us safe. Creating and maintaining boundaries is the first step in establishing energetic protection.

When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.

The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.

Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach April 19, 2017 Have you ever had the experience of being in full creative flow?  Perhaps while writing, […]

The Root Chakra deals with issues of physical and egoic survival.  This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.