Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally important.
Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body […]
The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your […]
Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating […]
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach Have you ever had the experience of being […]
Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach Your Heart Chakra is your center, the bridge […]
Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach The Solar Plexus Chakra (Third Chakra) […]
The Root Chakra deals with issues of physical and egoic survival. This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.