Rooted in the Heart: Reclaiming Your Power in a World That Feels Divided
The chakra system has been a foundational part of both my personal healing journey and the work I do with others. When I first began learning about the chakras, it […]
The Problem with Positive Thinking
Does Positive Thinking Really Work? Through my practice, I often come across confusion that people experience around the concept of positive thinking, so I want to share some thoughts with […]
Radical Self Care: Essential Tools for Challenging Times
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.