Does Positive Thinking Really Work? Through my practice, I often come across confusion that people experience around the concept of […]
Radical Self Care: Essential Tools for Challenging Times
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.