Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally important.
Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body […]
The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your […]
Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating […]
Does Positive Thinking Really Work? Through my practice, I often come across confusion that people experience around the concept of […]
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.