Do you ever feel like there’s a part of you that remains shrouded in darkness, influencing your thoughts, actions, and […]
Unleash Your Potential, Overcome Obstacles, and Thrive Are you tired of holding yourself back? Ready to break free from the […]
Empower Yourself, Find Balance, and Rediscover Your True Self Are you feeling overwhelmed, constantly giving to others at the expense […]
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.
Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT Despite witnessing the intensity of stress and frustration building […]
Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT Caregivers come in many different forms – parents, teachers, counselors, medical […]