The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.

Healing Personal and Collective Trauma: Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT November 17, 2016 Despite witnessing the intensity of stress and frustration building across the […]