The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your nervous system and energy field. Generally, you can ground yourself […]
The events unfolding with COVID-19 are unprecedented. Living through a time of great uncertainty has a profound impact on all of us. The stress of isolation, fear, and significant life changes takes a toll on our physical, emotional, mental and energetic well-being. Self-care and stress management is essential for navigating the coming weeks and months.