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Self Care

Healing Personal and Collective Trauma

Healing Personal and Collective Trauma: Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT November 17, 2016 Despite […]

Posted on November 17, 2016May 6, 2020 by Linda Dieffenbach

Posted in Self CareTagged 2016 election, collective trauma, compassion, complex trauma, coping strategies, coping with trauma, healing trauma, self-care, trauma, trauma responses, trauma triggers, triggersLeave a comment

Self -Care for Caregivers

Self-Care for Caregivers Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT July 25, 2016 Caregivers come in many different […]

Posted on July 25, 2016May 1, 2017 by Linda Dieffenbach

Posted in Self CareTagged caregiver fatigue, caregivers, compassion fatigue, self-care, stress, stress managementLeave a comment

Surrounded by Grace: 365 Moments of Grace

Surrounded By Grace 365 Moments of Grace By Linda Dieffenbach, BSW, RMT June 27, 2016 Grace is a gift from […]

Posted on June 27, 2016May 1, 2017 by Linda Dieffenbach

Posted in Self Care, UncategorizedTagged 365 Moments of Grace, blessings, grace, inpiration, miracles3 Comments

Inner Guidance: A Lesson in Following the Voice of Your Heart

Following Your Inner Guidance Build it and They Will Come? By Linda Dieffenbach, BSW, RMT March 14, 2016 Remember the […]

Posted on March 14, 2016May 1, 2017 by Linda Dieffenbach

Posted in Life Purpose, Self CareTagged folow your dreams, inner guidance, life purpose, live your passionLeave a comment

Clearing Negative Energy

Clearing Negative Energy As an Essential Energetic Self-Care Practice By Linda Dieffenbach, BSW, RMT January 27, 2016 Everything is energy. […]

Posted on January 27, 2016May 1, 2017 by Linda Dieffenbach

Posted in Self CareTagged clearing negative energy, energetic density, native american smudging, smudgingLeave a comment

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