Radical Self Care: Essential Tools for Challenging Times
When speaking of personal and collective trauma, there is no simple, one-size-fits all answer to this question, however there are things that each of us can do to help support ourselves as we navigate through these experiences. Radical self care is (in my mind) making your health and well-being your top priority – as if your life depends on it.
Throat Chakra Balancing: Tips to Balance and Strengthen
Throat Chakra Balancing How to Balance Your Throat Chakra By Linda Dieffenbach Have you ever had the experience of being in full creative flow? Perhaps while writing, painting, playing an […]
Heart Chakra Balancing: Tips to Strengthen and Balance Your Heart Chakra
Heart Chakra Balancing How to Balance Your Heart Chakra By Linda Dieffenbach Your Heart Chakra is your center, the bridge between your body and soul. Your Heart (Fourth) chakra is […]
Solar Plexus Chakra Balancing: Tips to Balance and Strengthen Your Third Chakra
Solar Plexus Chakra Balancing How to Balance Your Solar Plexus Chakra By Linda Dieffenbach The Solar Plexus Chakra (Third Chakra) is located about 1½ to 2 inches below the base […]
Root Chakra Healing and Balancing: A Guide to Grounding and Stability
The Root Chakra deals with issues of physical and egoic survival. This includes aspects of life that involve self-preservation, including work, home, family, money, food and other relationships that involve security.
Healing Personal and Collective Trauma
Understanding and Navigating Through the Upheaval By Linda Dieffenbach, BSW, RMT Despite witnessing the intensity of stress and frustration building across the country as this year election season unfolded, I […]
Chakra Balancing: Is it Important for Your Health?
Do I Need to Balance My Chakras? By Linda Dieffenbach, BSW, RMT “Will Chakra balancing help me?” Ever have one of those moments where, for one reason or another, you […]
Self -Care for Caregivers
Stress Reduction for Caregivers By Linda Dieffenbach, BSW, RMT Caregivers come in many different forms – parents, teachers, counselors, medical professionals, healers, family and friends… the list goes on. These […]
Surrounded by Grace: 365 Moments of Grace
Surrounded By Grace 365 Moments of Grace By Linda Dieffenbach, BSW, RMT June 27, 2016 Grace is a gift from the divine that exists in each moment of our lives, […]
Inner Guidance: A Lesson in Following the Voice of Your Heart
Following Your Inner Guidance Build it and They Will Come? By Linda Dieffenbach, BSW, RMT Remember the old Kevin Costner movie, Field of Dreams? The famous line in the movie, […]