Just as healthy emotional and physical boundaries are a core foundation for safety and well-being, healthy energetic boundaries are equally important. Boundaries protect us and keep us safe. Creating and maintaining boundaries is the first step in establishing energetic protection.
Just as regular bathing is necessary to keep your body clean, regular energy clearing is needed to keep your body and energy field clean and functioning optimally. As we move […]
The practice of grounding connects your energy to the earth. Through this, you re-establish your sense of stability, calming your nervous system and energy field. Generally, you can ground yourself […]
Sleep is essential for well-being. If you have ever struggled with falling asleep or staying asleep, you know how debilitating it can be. Even one sleepless night can throw you […]